Vitamin C:
Beauty: Stimulates collagen production, reducing wrinkles and promoting firmer, radiant skin.
Health: Strengthens the immune system, fights inflammation, and helps repair tissues.
Mood: Enhances emotional well-being by reducing stress caused by oxidative damage.
Energy: Boosts vitality by aiding iron absorption and supporting cellular energy production.
Sleep: Promotes relaxation and better recovery for deeper, more restful sleep.
Niacin:
Beauty: Enhances skin barrier function, improving hydration and reducing redness or blotchiness.
Health: Improves circulation, supporting heart and brain health.
Mood: Balances stress responses, reducing feelings of anxiety.
Energy: Converts food into energy, keeping you active and revitalized.
Sleep: Regulates stress levels for a calm and uninterrupted night.
Vitamin B6:
Beauty: Prevents dry skin and promotes shiny, healthy hair.
Health: Supports hormone production and brain function.
Mood: Boosts serotonin levels, enhancing overall happiness and emotional balance.
Energy: Prevents fatigue by supporting protein metabolism and red blood cell production.
Sleep: Assists in melatonin production, improving sleep quality and duration.
Vitamin B12:
Beauty: Supports cell regeneration, keeping skin youthful and vibrant.
Health: Boosts the immune system and protects nerve health.
Mood: Elevates mood by preventing deficiencies that lead to irritability or depression.
Energy: Increases energy by aiding red blood cell production and oxygen transport.
Sleep: Relaxes the body through improved nerve function.
Pantothenic Acid:
Beauty: Reduces acne and promotes a clear, glowing complexion.
Health: Aids in energy metabolism and supports tissue repair.
Mood: Helps alleviate stress, promoting a calm demeanor.
Energy: Enhances endurance by converting fats and carbs into energy.
Sleep: Reduces stress hormones, allowing for deeper relaxation.
